What to Expect with 1:1 Coaching
Nutrition Audit + Personalized Nutrition Plan
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No cookie-cutter plans ❌
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Customized guidance and ongoing support
Personalized Workout Plan
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Tailored to your fitness level, equipment (home or gym), schedule, preferences, and goals
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Video examples to ensure proper technique/form
Weekly Check-Ins & Ongoing Support
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Weekly assessments to track progress, address challenges, and update protocols
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24/7 access to your coach for questions, accountability, and guidance
Supportive Community
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Client group chat for motivation and accountability
Lifetime Access to Educational Resources
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Recipes, Nutrition Guide, Fast Food Guide, Supplement Guide, and more!
Access to Abby Christine Coaching Mobile App
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Track habits, workouts, progress, etc. in one place
**Coaching timelines will be individualized base on client's current situation, goals, etc.**